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Simply Delicious Vegan: 100 Plant-Based Recipes by the creator of From My Bowl Saltar al contenido
Dieta vegana

Aprende como podemos prevenir el cáncer y reduce los riesgos

como-podemos-prevenir-cáncer

Todos hemos sido tocados alguna ve por esta enfermedad, bien sea en nuestro propio cuerpo o por el padecimiento de un familiar cercano. Por esa razón, hoy más que nunca es tan importante aprender como podemos prevenir el cáncer.

En este post estaremos hablando de la importancia de la prevención, de Cómo alimentarse para prevenir el cáncer y de todas las Maneras de prevenir el cáncer que existen actualmente.

¿Qué es y como podemos prevenir el cáncer?

Comencemos por contarte que el cáncer es una enfermedad, en donde las células de nuestro organismo se reproducen de manera descontrolada, logrando que haya un exceso de células en el cuerpo.

Este excedente de células se aglomera o se junta, convirtiéndose en un tumor, provocando de esta forma el cáncer.

La producción sin control de estas células, es causada de por diferentes causas, una de ellas es por herencia y otra por factores externos.

En ambos casos, existe la prevención contra el cáncer, y de esta forma, podemos evitar padecer esta terrible enfermedad.

En forma general, te comento que una de las Formas de prevenir el cáncer es el mantener tu peso ideal, comer de forma saludable y hacer ejercicios.

Profundizare más adelante en este post, sobre cómo evitar el cáncer y así aprender De qué manera podemos prevenirlo.

Porque es importante prevenir el cáncer.

Si hemos batallado con esta enfermedad de cerca, por medio de un familiar, sabemos lo terrible que es, no solo el combatirla físicamente, sino mentalmente.

Y aunque con todos los avances de la ciencia, el cáncer no es sinónimo de muerte, sabemos que no es nada fácil este diagnostico.

Por esa razón, lo mejor que podemos hacer, es la prevención, tomar todas las precauciones, todos los consejos y todas las maneras de prevenir el cáncer, que te daré en este articulo.

Tipos de cáncer.

Existen muchos tipos de cáncer, y es que básicamente en donde exista una célula, existe la posibilidad de algún cáncer, pero aquí te nombrare los más comunes.

  • Cáncer de pulmón.
  • De mama.
  • Cáncer de hígado.
  • De útero.
  • Cáncer de próstata.
  • Cáncer de piel.
  • De colon.
  • Cáncer de vejiga.
  • Cáncer gastrointestinal.

Como se produce el cáncer.

Como ya te lo explique el cáncer comienza cuando una célula se reproduce de manera irregular y sin control.

Pero seguro te estarás preguntando ¿Por qué las células comienzan a multiplicarse descontroladamente? Esto es debido a una mutación genética.

Esta mutación ocasiona que las células se propaguen sin control, que las células no sepan cuando dejar de reproducirse y también que las células no puedan corregir los errores que se produzcan en el ADN.

La mutación genética puede ocurrir de dos maneras, la primera es antes del nacimiento, esta mutación genética es heredada por los padres; y la segunda es después del nacimiento y es provocada por agentes externos del ambiente.

Maneras de prevenir el cáncer.

ADN-cancer
Factores externos pueden alterar tu ADN.

En el punto anterior, te explique que existen dos formas de mutaciones genéticas que son capaces de ocasionar un cáncer.

Pero no está comprobado por la ciencia, que el estar con predisposición al cáncer (mutación genética por herencia) hace que se tenga la enfermedad.

Examen genético.

Para poder prevenir un cáncer con predisposición genética, lo que debes hacer es realizarte un examen genético en donde te indicaran cuales son las probabilidades en porcentaje, de padecer de algún tipo de cáncer.

De esta manera, si tienes predisposición o antecedentes de algún tipo de cáncer, por ejemplo, de piel o de pulmón, sabrás como prevenirlo.

Evita factores externos que alteren tu ADN.

La otra forma de mutación genética, es a través de factores externos, es decir, por agentes químicos y cancerígenos que existen en los alimentos y medio ambiente que logran alterar nuestras células y ADN.

Para prevenir este tipo de mutación, debes comer alimentos que no contengan tóxicos ni productos químicos, mantener un peso ideal, evitar los excesos en el tabaquismo y el alcohol y muchas otras formas de las que te hablare más adelante.

¿Qué comer para prevenir el cáncer?

alimentos-previenen-cancer
Alimentos altos en fibra, previene diversos tipos de cáncer.

Esta es una pregunta que muchos se hacen, y es que mucho se ha hablado, sobre la alimentación y el cáncer.

Pero sin duda alguna, comer los alimentos correctos es una manera sana de prevenir el cáncer. Por esa razón, traigo para ti una lista de los alimentos que debes comer para prevenir el cáncer naturalmente.

Los cítricos.

Todos los alimentos cítricos contienen vitamina C, que ayuda a eliminar las toxinas que producen el cáncer.

Hojas verdes.

La clorofila que se encuentra en las hojas verdes, mantiene alejado el cáncer, por ser esta un agente protector.

La fibra.

La fibra previene el cáncer de colon y el cáncer de estomago, ya que mantiene la regulación del intestino.

La coliflor.

Este superalimento, contiene una sustancia llamada sulforafano y esta sustancia se encarga de destruir las células dañinas del cuerpo, pero no afecta para nada las células buenas.

Te verde.

Si quieres incorporar alguna bebida en tu dieta, lo mejor es el té verde, ya que éste ayuda a la prevención y crecimiento de tumores.

Otros alimentos como los champiñones, la cebolla, el ajo y los alimentos cítricos, también son importantes en la prevención contra el cáncer.

Como alimentarse para prevenir el cáncer.

Si bien es cierto que existen alimentos que pueden ayudar con la prevención del cáncer, también es cierto que hay otros que no son tan buenos para nuestra salud.

Por tal motivo, quiero darte una lista de alimentos que debes evitar o reducir su consumos, así como aprender como alimentarse y como cocinar para prevenir el cáncer.

Alimentos a la parrilla.

Sin importar que tipo de alimento sea, si está colocado directamente al fuego, este alimento expulsa una sustancia química, que está altamente relacionada con diferentes tipo de cáncer como cáncer de estomago y de páncreas.

Alimentos fritos y al horno.

En este caso, los vegetales con carbohidratos como la papa o la yuca, expuestos a alta temperaturas como al horno o fritos, también expulsan una sustancia cancerígena.

Alimentos con productos químicos.

Los alimentos procesados, que son alterados para perdurar su sabor o su color, son alimentos que contienen productos químicos y tóxicos, altamente perjudiciales para la salud.

Carnes rojas en relación con el cáncer.

Las carnes rojas tienen una gran relación con el cáncer, ya que estos tienen agentes químicos que son tóxicos para la salud.

Además de eso, las carnes procesadas son aun más dañinas, ya que el 18% de los pacientes con cáncer de colon han declarado que consumían este tipo de carnes.

Como cuidarse para prevenir el cáncer.

Son muchos los cuidados que se pueden tener para la prevención del cáncer, que son muy fáciles de hacer, solo es cuestión de cambiar algunos malos hábitos y así lograr unas excelentes medidas de prevención del cáncer.

Ejercicios continuos.

Haciendo ejercicios continuamente, podrás mantener tu peso ideal, evitando muchas enfermedades.  Además de que el ejercicio es beneficioso para otros aspectos de la vida diaria y la salud.

Buena alimentación.

Comiendo sanamente, dándole prioridad a los alimentos aquí recomendados y sabiendo preparar las comidas como te lo explico en este post, seguro que tendrás una excelente alimentación previniendo muchos tipos de cáncer.

Evitar el alcohol.

Cuando evitas el alcohol, alejas ciertos tipos de cáncer como el de hígado y páncreas.

Evitar múltiples parejas sexuales.

Teniendo una sola pareja sexual o cuidándote durante las relaciones sexuales, evitaras contraer enfermedades como el VIH y VPH, que son virus que desencadenan tipos de cáncer como cáncer de ovario, útero y próstata.

Existen también otras formas de prevenir el cáncer, y te las daré a conocer en el próximo punto, con mis consejos finales para la prevención de esta enfermedad.

Consejos para prevenir el cáncer.

Ya para finalizar, quiero dejarte estos últimos consejos que te serán de gran ayuda en la lucha y prevención del cáncer.

Chequeos médicos.

chequeo-medico
Realízate chequeos médicos constantes.

No olvides realizarte chequeos médicos anuales, de forma general, de esta manera estarás haciendo un despistaje y descartando la aparición de tumores.

También son importantes estos chequeos, pues detectaran a tiempo, cualquier indicio de cáncer y podrá ser tratado a tiempo.

Vacunas contra enfermedades.

Colocándote vacunas contra el VPH o contra la hepatitis, podrás alejar de ti ciertos tipos de cáncer como el de hígado y el de útero.

Prueba genética.

Si optas por realizarte la prueba genética, en donde te digan si existe en ti algún gen de cáncer, podrás comenzar la prevención de manera más focalizada y evitar el cáncer.

Cuidarse del sol.

Esta es una forma efectiva de prevenir el cáncer de piel, utilizando bloqueador solar, lentes de sol, no salir al sol entre las 10 de la mañana y las 4 de la tarde.

Con el avance de la tecnología y los conocimientos que hoy manejamos, es mucho más fácil el poder prevenir el cáncer de manera efectiva y así evitar ser tocados por este terrible mal.