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Simply Delicious Vegan: 100 Plant-Based Recipes by the creator of From My Bowl Saltar al contenido
Dieta vegana

Prepara distintos platos con aguacate ¡No te resistirás!

El aguacate es una fruta que aparte de ser muy sabrosa es beneficiosa para la salud.

Entre sus beneficios está mejorar los problemas de acné, la pérdida de peso,eliminar la caspa , el asma y ¿Adivina que más? Es perfecto para exfoliar la piel.

Lo mejor de todo es que lo puedes preparar de distintas maneras para disfrutar de su rico sabor, por esta razón te ofrecemos distintas opciones de platos para que prepares con el aguacate:

Sopa fría de aguacate y remolacha

aguacate

¿Qué ingredientes necesitas?

  • Dos aguacates.
  • Pepino mediano.
  • Una remolacha cocida.
  • 2 vasos de caldo de verduras o agua mineral.
  • Dos limones.
  • Cebolla.
  • Ajo.
  • Hojas de cilantro.
  • Chile fresco.
  • Aceite de oliva.
  • Sal en escamas.

¿Cómo se prepara?

  • Primero, pela el pepino, el trozo de cebolla y el ajo, trocéalos y reserva. Pela los aguacates y rocíalos con limón.
  • Después, pon las verduras en una batidora. Coloca primero la mitad de la cebolla indicada y la mitad del ajo, unas diez hojas de cilantro, un trozo pequeño de chile fresco, un limón exprimida, un vaso de caldo vegetal o agua y tritúralo todo.
  • Luego, pruébalo y agrega más cebolla, ajo o cilantro, una cucharada de aceite de oliva, sal marina y el otro vaso de caldo vegetal o agua.
  • Seguidamente, coloca más limón si prefieres un sabor más cítrico. Si los aguacates son muy grandes, es probable que la sopa necesite un poco más de líquido.
  • Por último, puedes servirla con remolacha cocida cortada en cubos pequeños, sal en escamas y hojas de cilantro y listo para disfrutar.

Paté de aguacate

paté de aguacate

¿Qué necesitas?

Para el paté:

  • Un aguacate grande.
  • Alga dulce o la que más te guste.
  • El zumo de ½ limón.
  • Dos cucharadas de aceite de oliva.
  • Sal.

Para los crackers:

  • Trigo sarraceno.
  • 200 g de pipas de girasol.
  • Sal.
  • Cúrcuma, una cucharada.
  • 60 ml de aceite.
  • 40 ml de agua.

Para la ensalada:

  • 200 g de kale.
  • Aliño de aceite, cilantro, perejil, limón y aceite de sésamo tostado.

Modo de preparación:

  • En primer lugar, pon a remojar las algas en agua durante 1 minuto.
  • Después, haz un puré con el aguacate y agrégale el resto de los ingredientes. Guarda esta preparación, «el paté», en la nevera.
  • Seguidamente, remoja en agua, por separado, el trigo sarraceno y las pipas de girasol entre 3 y 8 horas.
  • Luego, cuela y lava el trigo y las pipas, y tritúralos con el resto de los ingredientes para elaborar la masa de los crackers.
  • Como paso siguiente, extiende esa masa en las bandejas del deshidratador y déjalas a 42 ºC durante unas 8 horas. Dales la vuelta y mantenlas en el deshidratador unas 2 horas más o hasta que estén crujientes.
  • Deshoja la kale desechando el tallo. Ponle sal y mezcla bien apretándola un poco con las manos. Déjala reposar mínimo ½ hora.
  • Por último, alíñala con dos cucharadas de aceite de oliva, una de cilantro picado y otra de perejil, el zumo de medio limón y tres gotas de sésamo tostado y listo para servir.

Makis de arroz integral y aguacate

makis de aguacate

¿Qué ingredientes necesitas?

  • 300 g de arroz integral.
  • 10 g de vinagre de arroz.
  • Cilantro.
  • 2,5 g de agar agar.
  • Dos aguacates medianos.
  • Limón.
  • 4 placas de alga nori.
  • Pickles de jengibre.
  • Wasabi.
  • Tamari.
  • Agua.
  • Sal.

Quizás te pueda interesar: Prepara ricas hamburguesas veganas

¿Cómo lo preparas?

  • Como primer paso lava el arroz, llévalo a ebullición con agua, sal y cocínalo a fuego lento, 40 minutos. Luego, extiéndelo en una bandeja, abanícalo y mójalo con el vinagre.
  • Después, escalda el cilantro en 250 ml de agua 30 segundos y enfría con agua helada. Pasa por la batidora con un poco de sal. Cuela, diluye el agar agar y lleva a ebullición. Deja gelificar en la nevera en un vaso triturador. Bate, pasa por un colador y devuelve a la nevera en un biberón.
  • Luego, pica el aguacate y resérvalo sumergido en zumo y piel de lima.
  • Para el montaje cubre la esterilla de sushi con film. Coloca la placa de nori con su capa más brillante hacia abajo. En la mitad inferior pon una capa fina de arroz, presionándolo con las manos húmedas, y en el medio de esta capa coloca una línea de aguacate macerado.
  • Seguidamente, lleva la parte inferior de la esterilla hasta donde termina la capa de arroz y presiona formando un círculo. Levanta el extremo inferior de la esterilla y rueda poco a poco para dar forma al maki. Al llegar al alga, humedece el extremo superior y pégala con suavidad.
  • Por último, pícalos y pon encima un punto de gel de cilantro y acompaña de jengibre, wasabi y tamari. ¡Delicioso!

Tartar de aguacate y espagueti de mar

tartar de aguacate

¿Cuáles son los ingredientes?

  • 20 g de espagueti de mar deshidratado.
  • Tres aguacates.
  • Cebolla tierna con su parte verde.
  • Cilantro fresco.
  • 3 tomates secos rehidratados.
  • 1 limón, su zumo.
  • Rabanitos para decorar.
  • Aceite de oliva virgen extra.
  • Sal.

¿Cómo se prepara?

  • En primer lugar, remoja las algas durante al menos 2 horas.
  • Luego, corta los tomates y la cebolla tierna muy finamente. Puedes incluir una parte del tallo verde de la cebolla.
  • Después, en un bol deja macerando durante 30 minutos la cebolla, el tomate seco rehidratado y el espagueti de mar escurrido y picado junto con el zumo del limón, sal y aceite.
  • Luego del tiempo de maceración, pica el aguacate en cubos y agrégalo.
  • Con mucha delicadeza , agrega el cilantro, finamente picado.
  • Seguidamente, une todos los ingredientes con movimientos envolventes hasta integrarlos bien.
  • Por último, sirve con la ayuda de un aro de emplatar y decora con láminas de rabanito a tu gusto y listo para comer y disfrutar.

Como verás, puedes saborear y probar el aguacate de distintas maneras ¡Atrévete a disfrutar!