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Simply Delicious Vegan: 100 Plant-Based Recipes by the creator of From My Bowl Saltar al contenido
Dieta vegana

Recetas veganas para celiacos. Comidas libre de gluten.

Recetas-veganas-celiacos

Si eres celiaco y sufres de la intolerancia  a la lactosa, debes saber lo molesto que es el encontrar recetas veganas para celiacos.

Por esa razón te he preparado un conjunto de recetas que sin duda se convertirán en tus preferidas por su sabor y lo mejor es que son 100% veganas.

Recetas veganas para celiacos.

No pienses que porque eres celiaco y vegano, no tienes opciones deliciosas para comer y variar en tu cocina.

En esta ocasión, traigo 3 ricas recetas que son sin complicaciones, saludables y lo mejor es que son perfectas para toda la familia.

Croquetas veganas de espinacas. Receta apta para celiacos.

 Esta es una receta vegana muy deliciosa, nutritiva y diferente. Lo mejor es que toda la familia puede disfrutarla, desde el más chico al más grande, sin importar si sufre o no de intolerancia al gluten.

Ingredientes para las croquetas veganas.

  • 110 gramos de harina de garbanzos.
  • 300 gramos de espinacas (bien lavadas y cortadas en trozos).
  • Aceite de oliva extra virgen.
  • 40 gramos de puerro.
  • Sal y pimienta al gusto.
  • 20 gramos de agua aproximadamente.

Preparación de las croquetas veganas para celiacos.

  • Lo primero que debes hacer es colocar el puerro en un sartén con agua.
  • Cuando ya el puerro esta de color transparente, agregas aceite de oliva y sofríelos por unos cuantos minutos.
  • También debes colocar a cocinar las espinacas en un sartén con un vaso de agua a fuego medio hasta que ablanden.
  • Cuando ya estén las espinacas blandas, las escurres bien.
  • Agrega las espinacas y los puerros en un bol con harina de garbanzo, agua, pimienta y un poco de sal.
  • Mezcla bien todos estos ingredientes en el bol.
  • Después de mezclar bien los ingredientes, tomas una pequeña porción y le das formas circulares.
  • Agrega las croquetas en un sartén con un poco de aceite de oliva y lo fríes por ambos lados.
  • Después de esto, completa su cocción, llevándolas al horno con 185 grados, por 10 minutos.

Receta vegana de crema de coliflor y puerros. Perfectas para celiacos.

crema-puerro-coliflor
Esta es una receta vegana muy sencilla de hacer y ademas deliciosa.

Si estas en busca de recetas veganas para celiacos, que sean fáciles de hacer, pues toma nota de esta, ya que no tardaras más de 25 minutos en prepararla. Esta receta es ideal para 4 personas.

Ingredientes para la crema de coliflor y puerros.

  • 300 gramos de puerro.
  • 1 papa grande.
  • 300 gramos de coliflor.
  • 250 mililitros de leche vegetal sin azúcar.
  • Perejil fresco
  • 250 mililitros de agua.

Preparación de la crema vegana de coliflor.

  • Lo primero que debes hacer es lavar bien los ingredientes que vayas a utilizar y los cortas.
  • Después colocas la coliflor y la papa en una olla con agua hirviendo, hasta que ablanden.
  • Mientras se ablandan la coliflor y la papa, colocas el puerro en un sartén con un poco de agua hasta que trasparente.
  • Cuando ya esté transparente, y sin agua, le agregas una cucharada de aceite de oliva para sofreírlo un poco.
  • Después de esto, colocas la coliflor, la papa, el puerro, el agua y la leche vegetal en la licuadora, para triturarlo y volverlo una crema.
  • Sírvelo en un plato para sopa y decora con perejil fresco.

Exquisitas cookies veganas de chocolate. Ideales para celiacos.

galletas-veganas-chocolate
Deliciosas galletas perfectas para los intolerantes al gluten.

¿Quién no es amante de los postres? Seguro que a todos les encantan, por esa razón, es que en este recopilado d recetas veganas para celiacos, no podía dejar de traer un exquisito postre para compartir en familia.

Con estos ingredientes te saldrán aproximadamente 15 galletas y su tiempo de preparación son menos de 30 minutos.

Ingredientes para cookies veganas de chocolate.

  • 50 gramos de leche vegetal.
  • 250 gramos de garbanzos cocidos.
  • 3 cucharadas de vainilla.
  • 1 cucharada de levadura química en polvo.
  • 100 gramos de sirope de agave.
  • 1 cucharada de mantequilla de maní.
  • 150 gramos de mantequilla de almendras.
  • 100 gramos de chocolate negro o bolitas de chocolate sin leche

Preparación de galletas veganas.

  • Lo primero que harás es colocar todos los ingredientes, excepto el chocolate, en la batidora o licuadora.
  • Después de esto, corta el chocolate negro y agrégalo a la mezcla.
  • Luego, busca una bandeja para horno y coloca papel vegetal sobre ella.
  • Con la ayuda de una cuchara, toma una porción de la masa y forma tu galleta sobre la bandeja para hornear.
  • Dale a tus galletas el grosor que prefieras, mientras más delgadas, mas crujientes serán.
  • Lleva la bandeja al horno precalentado a 185 grados, por 15 minutos hasta que doren.
  • Cuando estén frías, puedes disfrutarlas con un vaso de leche de almendras.

Si tienes dudas de la receta o algún comentario, no dudes en escribirnos, siempre será un placer para nosotros resolver todas tus inquietudes.