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Simply Delicious Vegan: 100 Plant-Based Recipes by the creator of From My Bowl Saltar al contenido
Dieta vegana

Recetas veganas para desinflamar. Tu solución a la hinchazón.

Recetas-veganas-desinflamar

Muchas somos las personas que sufrimos de vez en cuando de problemas de inflamación, pero para eso hay soluciones naturales y además deliciosas y te hablo de las recetas veganas para desinflamar.

Y es que aunque no lo creas, existen muchos alimentos que pueden ayudarte a sentirte menos hinchada y si podemos lograr recetas deliciosas que sean veganas, pues la ayuda será muchos mejor.

Así que prepárate y toma nota para conocer estas deliciosas r3cetas veganas para desinflamar, que son fáciles de hacer, que se que te encantaran y lo mejo es que le dirás adiós a tus problemas de hinchazón.

Tortillas veganas, esponjosas y deliciosas.

Este es un excelente desayuno para iniciar el día con ánimo y mucha energía. Te ayudara a sentirte liviano, desintoxicar tu cuerpo y sin hinchazón.

Ingredientes para la tortilla vegana.

  • ½ taza de leche de almendras o de coco.
  • 1 cucharada de bicarbonato de sodio.
  • 2 cucharadas de jugo de limón.
  • 1 cucharada de vainilla.
  • ½ taza de puré de manzana sin azúcar.
  • Cucharada de miel de agave.
  • 1 ¼ de taza de harina de avena.
  • 1 cucharada de polvo para hornear.

Preparación de la tortilla vegana para desinflamar.

  • Lo primero que debes hacer, es agregar todos los ingredientes en la licuadora y procesarlos bien.
  • Después de que tengas la mezcla lista, calienta un sartén antiadherente y coloca el fuego medio.
  • Agrega una porción del líquido.
  • Espera que se cocine durante tres minutos aproximadamente y dale la vuelta.
  • Vuelve a esperar que se cocine del otro lado por 3 minutos.
  • Repite la operación hasta que ya no tengas mezcla.

Esta es una fácil y deliciosa opción para el desayuno y que puedes acompañarla con frutas.

Ensalada de brócoli DETOX. Receta especial para desinflamar y desintoxicar.

ensalada-detox
Ingredientes ideales para desintoxicar y desinflamar tu cuerpo.

Esta es la reina de las ensaladas si lo que buscas es desintoxicar tu cuerpo y desinflamarlo. Toma nota de esta receta vegana que te va a llenar de energía. Puedes comerla a cualquier hora del día, en especial para el almuerzo o acompañante en la cena.

Ingredientes para la ensalada Detox vegana.

  • 1 brócoli.
  • Taza de col morada.
  • 1 zanahoria.
  • Taza de col blanca.
  • 1 taza de cebolleta con todo y tallo.
  • Diente de ajo.
  • Cucharada de miel de agave.
  • Jugo de un limón.
  • 1 pulgada de jengibre.
  • ¼  taza de arándanos.
  • Cucharada de aceite de oliva
  • ¼ de almendras.
  • Aguacate.
  • Sal al gusto.

Preparación de la ensalada Detox vegana.

  • Lo primero que harás para preparar la ensalada es lavar muy bien todos los vegetales.
  • En cuanto al brócoli, será crudo, para obtener todos los beneficios y lo que debes hacer es lavarlo con agua hirviendo para limpiarlo profundamente y que quede un poco más blando.
  • También puedes introducir el brócoli en agua hirviendo solo por 30 segundos. Esta es otra forma de ablandarlo un poco y lavarlo bien.
  • Corta todos los vegetales en pequeños trozos e introdúcelos en un bol.
  • Corta también el brócoli en pequeños trozos del tamaño de un bocado.
  • Agrega sobre los ingredientes el zumo del limón, el aceite de oliva, sazona con miel de agave y sal.
  • Después de esto mezcla bien todos los ingredientes, de manera que se integren todos los sabores de los aderezos.
  • Llévalo al refrigerador por 15 minutos.
  • Al momento de servir, agrega cuadritos de aguacate fresco.

Esta es una ensalada deliciosa, llena de muchos ingredientes todos ricos en vitaminas, minerales y antioxidantes que te ayudaran a sentirte menos hinchada.

Receta vegana de Cupcake al microondas.

Cupcake-vegano
Deliciosa receta vegana fácil de preparar.

Esta es una de las recetas veganas para desinflamar que te sacaran de apuro, pues es muy fácil de hacer y lo mejor es que no tardaras 15 minutos preparándola.

Ingredientes para el Cupcake vegano.

  • 1 plátano o banana.
  • 3 cucharadas de mezcla de varias semillas con nueces. (semillas de girasol, lino y almendras o las que tengas).
  • Media cucharada de polvo para hornear.
  • 3 cucharadas de avena procesada o harina de avena.
  • ¼ de cucharada de bicarbonato de sodio.
  • 4 gotas del endulzante de tu preferencia.
  • 1 cucharada de jugo de fruta de tu elección.
  • Puñado de bayas o berries.

Preparación de las galletas veganas.

  • Lo primero que harás es triturar el plátano y hacerlo como un puré.
  • Vierte el puré de plátano en un tazón y añade todos los ingredientes.
  • Mezcla bien todos los ingredientes.
  • Agrega la mezcla en un recipiente para microondas.
  • Después de esto, lleva el recipiente al microondas a su máxima potencia durante 1 minuto.
  • La parte de arriba de la mezcla debe estar firme y por dentro suave.
  • Puedes decorar con más semillas, nueces y bayas.

Esta es una receta súper fácil de hacer, no te llevara más de 15 minutos, ideal para esos días en los que no quieres cocinar, pero quieres comer delicioso.

Cuéntame, ¿Qué te han parecido estas recetas veganas para desinflamar? ¿Tienes alguna duda? Deja tu comentario y cuéntanos como te resultaron estas recetas.