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Simply Delicious Vegan: 100 Plant-Based Recipes by the creator of From My Bowl Saltar al contenido
Dieta vegana

Lista de productos veganos para surtir tu cocina

lista-productos-veganos

Si eres de las personas que piensa que llevar una dieta vegana es aburrido y se sacrifica mucho el paladar, pues estas muy alejado de la realidad, ya que con una buena lista de productos veganos puedes surtir tu cocina de tal forma, que lograrás hacer comidas deliciosas sin poner en riesgo tu dieta.

Es por ello, que quiero compartir contigo la lista de productos veganos que llevo al supermercado y que me hace la vida en la cocina fácil. Sin duda alguna, se que te será de gran ayuda al momento de realizar tus compras y se convertirá en tu aliada.

Por esto mismo, quise hacerte una lista bastante completa, en donde puedas encontrar gran variedad de productos, condimentos y sustitutos, que te hagan la vida más fácil en la cocina, que puedas divertirte cuando preparas tus alimentos y que puedas disfrutar de todas las comidas que veganas y recetas veganas que te sepas.

Y si no conoces recetas veganas deliciosas, en este blog, hay muchas que puedes hacer y asi aprendas como preparar comida vegana fácil.

Lista de productos veganos

Ahora sí, comencemos con esta lista de productos veganos para que surtas tu cocina.

Para tu mayor comodidad, he dividido en secciones esta lista para que se te haga más fácil a la hora de buscar los productos que necesitas.

HARINAS VEGANAS.

Las harinas son muy importantes en la cocina y la base de muchas recetas deliciosas, por eso es un alimento que no puede faltar en nuestra lista de productos veganos. Estas son las harinas que puedes llevar a tu despensa.

  • Harina de avena.
  • Harina de algarroba.
  • Gluten de trigo.
  • Harina de trigo serrano.
  • Harina de espelta integral.

LEGUMBRES.

Son fundamentales las legumbres en la comida vegana y un alimento infaltable en nuestra lista de productos veganos, pues es una fuente vegetal de carbohidratos y proteínas. He aquí la lista de las legumbres que puedes añadir a tu lista de compra.

  • Tofu.
  • Lentejas.
  • Garbanzos.
  • Guisantes.
  • Lentejas rojas.
  • Alubias.

ACEITES VEGETALES.

En toda dieta, es ideal contar con una fuente de grasa saludable que permita al organismo funcionar correctamente. Toma nota de esta lista de aceites aptos para consumir en la dieta vegana.

  • Aceite de oliva.
  • Aceite de coco.
  • Mantequilla de almendras.
  • Aceite de girasol.
  • Aceite de sésamo.
  • Mantequilla de avellanas.
  • Aceite de soja.
  • Mantequilla de maní.

CEREALES INTEGRALES.

Un súper alimento que no puede faltar es el cereal, por ser gran fuente de diversas vitaminas, minerales y fibra. Te menciono cuales son mis cereales integrales favoritos, por ser muy prácticos a la hora de cocinar.

  • Arroz integral de grano largo y corto.
  • Mijo.
  • Cebada.
  • Pasta integral de trigo sarraceno.
  • Trigo sarraceno.
  • Arroz basmati integral.
  • Avena.
  • Sémola de maíz.
  • Cous cous integral.

FRUTOS SECOS Y SEMILLAS.

frutos-secos
No pueden faltar en tu cocina para darle ese toque crujiente a tus comidas veganas.

Los frutos secos y semillas son alimentos indispensables en la dieta vegana, no solo por todos los nutrientes que proporciona, sino por su delicioso sabor. Confieso que soy fanática de los frutos secos y semillas y es que son perfectos para darle ese toque crujiente a tus ensaladas.

  • Nueces.
  • Almendras.
  • Avellanas.
  • Manís.
  • Semillas de sésamo
  • Anacardos.
  • Pasas.
  • Semillas de chia.
  • Dátiles.
  • Orejones.
  • Semillas de lino.
  • Ciruelas.
  • Semillas de calabaza.
  • Semillas de girasol.

CONDIMENTOS Y ENDULZANTES.

Estos productos son los perfectos e ideales para darle este toque único y delicioso a tus comidas dulces y saladas. Así que toma nota de estos condimentos y endulzantes veganos.

  • Vinagre de arroz.
  • Vinagre de manzana.
  • Miso mugi.
  • Miso blanco.
  • Mostaza.
  • Sirope de arroz.
  •  Kuzu.
  • Arrowroot.
  • Sirope de manzana.
  • Sirope de savia de arce.
  • Tahini integral.
  • Tahini blanco

ALGAS.

Las algas pueden llegar a ser tus grandes aliadas el momento de cocinar, pues existen gran número de recetas veganas deliciosas y saludables, por eso, no podía dejar de agregarlas a mi lista de productos veganos para surtir la cocina. Toma nota de las algas que mas utilizo.

  • Hiziki.
  • Arame.
  • Alga kombu.
  • Alga agar agar
  • Wakame.
  • Alga espagueti de mar.

ESPECIAS VEGANAS.

Si deseas que tus comidas veganas tengan un gusto único y que todas las recetas que prepares sean amadas por tu familia, entonces las especias serán tus aliadas. Esta es mi lista de especias favoritas que utilizo para cocinar y que no podía faltar en esta lista de productos veganos.

  • Curry en polvo.
  • Pimienta negra.
  • Tomillo.
  • Orégano.
  • Cúrcuma.
  • Comino en polvo.
  • Comino en grano.
  • Albahaca.
  • Semillas de hinojo.
  • Romero.
  • Pimentón.
  • Clavo.
  • Canela en polvo.
  • Canela en rama.

Lo que no puede faltar en la lista de productos veganos.

Como una pequeña lista adicional, quiero dejarte esos productos infaltables que no puedes dejar de comprar cuando vayas al supermercado.

leche-almendras-vegana
Perfecto sustituto de la leche de vaca: Deliciosa leche de almendras.

Sustitutos veganos de la leche.

Para cualquier comida o receta necesitaras leche, por eso te recomiendo que utilices como sustito de este alimento, las deliciosas leches de almendras, de soja, de cáñamo y de arroz.

Sustitutos veganos de la carne.

En una dieta vegana es importante conseguir buenos y deliciosos sustitutos de la carne. Aquí mis infaltables en esta lista de productos veganos: tofupavo, seitan, tempeh y hamburguesas de vegetales congeladas.

Sustitutos Ideales para preparar recetas veganas.

Que no falte en tu cocina ninguno de estos productos que muchas veces me saco de apuros: Agar, que es un excelente sustituto para la gelatina, pasta de tomate, champiñones y tomates secos, caldo y consomé de verduras, levadura nutricional y alcaparras.

  • Yogurt de soja.
  • Miel de maple.
  • Melaza.
  • Sustituto de huevo en polvo.
  • Cacao en polvo.
  • Vainilla.
  • Coco rallado.

No tengo dudas de que esta lista de productos veganos para surtir tu cocina, simplificara tu vida y te ayudara a organizar mejor tus compras y tus alimentos durante toda la semana.