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Simply Delicious Vegan: 100 Plant-Based Recipes by the creator of From My Bowl Saltar al contenido
Dieta vegana

Prueba el sabor tropical del kiwi con estas recetas

El kiwi es una fruta que fusiona perfectamente el sabor y el valor nutricional.

Contiene más de 80% de agua, es muy recomendable para las dietas de adelgazamiento.

Pero además, es rico en antioxidantes, vitamina C.

Agregado a ello, reduce el estreñimiento el estrés, los nervios, combate la anemia, mejora la circulación en la sangre y mejora los huesos.

Acá en Dieta Vegana Club, les ofrecemos tres recetas para que prueben y disfruten el sabor tropical del Kiwi:

Ensalada de kiwi

ensalada de kiwi

¿Qué necesitas?

  • 1/4 parte de una escarola.
  • Achicoria.
  • Lechuga francesa pequeña.
  • 200 g de mango.
  • Dos kiwis.
  • 120 g de queso vegano o tofu blanco.
  • Una naranja, el zumo y la piel.
  • Maracuyá.
  • Una cucharada de vinagre de Módena.
  • 4 cucharadas de aceite de oliva.
  • Una cucharadita de azúcar morena.
  • Pimienta y sal.

¿Cómo se prepara?

  • Primero, lava las lechugas y trocéalas. Pela los kiwis y córtalos a rodajas. Con un pelador, extrae tres tiras de piel de naranja, desechando la parte blanca, y corta a tiras más finas.
  • Luego, exprime la pulpa y reserva el zumo. Vacía también el maracuyá y trocea el queso vegano.
  • Después, prepara una salsa con el maracuyá, el azúcar, sal y pimienta al gusto, dos cucharadas de zumo de naranja, la piel de naranja, el vinagre y el aceite. Remueve bien para emulsionarla.
  • Por último, en una ensaladera, mezcla las lechugas con el resto de ingredientes, y aliña el conjunto con la salsa y listo.

Tatin de manzana, kiwi y naranjas

tatin de kiwi

¿Qué ingredientes necesitas?

  • Una lámina de masa de hojaldre de 250 g.
  • Tres kiwis, pelados y a cuartos.
  • 3 manzanas reinetas, peladas y a cuartos.
  • Dos naranjas.
  • Un limón.
  • 150 g de azúcar morena.
  • Una rama de canela.
  • 40 g de mantequilla vegetal.

Modo de preparación:

  • Primero, prepara los kiwis y las manzanas. Rocíalos con limón.
  • Luego, pela las naranjas, corta la piel a tiras finas y exprime el zumo. Confita la piel con 50 gramos del azúcar, 4 cucharadas de zumo de naranja y 4 de agua, hasta que esté brillante y muy naranja. Si queda muy seca, agrega algo de agua.
  • Seguidamente, coloca al fuego el resto del azúcar con el resto del zumo de naranja y unas gotas de limón. Carameliza la manzana con la canela 5 minutos y luego el kiwi.
  • Después, engrasa el molde con mantequilla, coloca las manzanas y los kiwis con la parte interna hacia arriba y reparte un poco de mantequilla por encima. Cubre con el hojaldre, remetiéndolo por el borde, pincha con un tenedor y shornea a 180 ºC unos 15 minutos.
  • Como último paso, cuando esté dorada y crujiente, desmolda dejando el hojaldre abajo. Decora con la piel confitada, sirve templada y listo para disfrutar.

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Macedonia de kiwi y melón a la menta

macedonia de kiwi

¿Qué necesitas?

  • Dos melones cantalupo pequeños.
  • Cuatro rodajas de piña natural.
  • Dos kiwis.
  • 2 ciruelas rojas.
  • Un limón.
  • Una ramita de menta.

¿Cómo se prepara?

  • En primer lugar, pela el limón y corta la piel a tiras o saca tiras de piel con un cincelador. Escalda un minuto en agua hirviendo y refresca.
  • Luego, parte los melones por la mitad, retira las pepitas y vacíalas con un sacabolas. Deja un poco de reborde y, una vez vaciados, repasa con una cuchara para dejar el interior liso. Reserva las bolitas rociadas con un poco de limón.
  • Después, pica la piña a dados. Lava las ciruelas, deshuésalas y corta a octavos. Pela los kiwis y córtalos también a octavos.
  • Por último, mezcla la fruta y reparte entre las cuatro mitades de melón. Decora con piel de limón y unas hojas de menta y sírvelas bien frías.

¡Esperamos que te agraden!