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Simply Delicious Vegan: 100 Plant-Based Recipes by the creator of From My Bowl Saltar al contenido
Dieta vegana

Recetas veganas para la gastritis. Alíviate de forma natural.

Recetas-veganas-gastritis

Cuando comemos alimentos poco sanos, nos estresamos de más o comemos fuera del horario habitual, es posible que padezcamos de gastritis, y la mejor forma de combatirla es con alimentos sanos y naturales. Por esa razón te traigo estas deliciosas y efectivas recetas veganas para la gastritis, que sin duda te aliviaran los síntomas molestos.

Alimentos permitidos para la gastritis.

Sabiendo que ciertos comidas podrían desencadenarte una gastritis, te recomiendo que conozcas cuales son los alimentos permitidos y así poder no solo prevenirla sino controlarla y aliviarla.

La lista que te muestro a continuación, es la combinación de alimentos permitidos a una persona vegana y con gastritis.

Las mejores frutas para combatir la gastritis.

manzana para gastritis
  • Manzana.
  • Melón.
  • Pera.
  • Papaya.
  • Banana o plátano.
  • Higo.
  • Durazno.
  • Ciruelas pasas o guindillas.

Los alimentos de panadería en una dieta para prevenir la gastritis.

  • Pan integral.
  • Galletas veganas integrales.
  • Tortillas de maíz o de harina integral.

Lácteos vegetales. La opción saludable para la gastritis.

  • Leche de soja.
  • Leche de almendras.
  • Queso de Tofu.

Otros alimentos permitidos para la gastritis.

  • Aceites vegetales.
  • Pastas integrales.
  • Cereales integrales.
  • Verduras.
  • Jugos de frutas naturales no cítricos.

Alimentos prohibidos para la gastritis.

Hay ciertos alimentos que debes evitar si deseas sentirte mejor, aliviar los molestos síntomas y curarte de manera definitiva la gastritis.

  • Azúcar refinada.
  • Alimentos que contengan azúcar refinada.
  • Refrescos.
  • Café, té y alcohol.
  • Toda la comida chatarra.
  • Verduras como la cebolla cruda, ajo, chiles, pimientos.
  • Comidas fritas.
  • Aderezos picantes.
  • Frutas y alimentos cítricos.

Recetas veganas para la gastritis.

A continuación te presento un recopilado de las mas deliciosas y efectivas recetas veganas para la gastritis, que te ayudaran a mantenerte sano.

Deliciosa Receta vegana de papas y espinacas para la gastritis.

Ingredientes para Las papas con espinacas. 6 personas.

  • 1 papa mediana cortada a rebanadas.
  • 1 manojo  (350 gramos) de espinacas.
  • 2 cucharadas de aceite vegetal.
  • 1 litro de caldo verduras.
  • 1 tomate sin piel.
  • Pedacito de cebolla.
  • Sal marina al gusto.

Preparación de las papas con espinacas.

  • Lo primero que debes hacer es lavar muy bien y desinfectar las verduras.
  • Después de esto, corta todos los ingredientes (excepto las papas) en cuadritos.
  • Seguidamente, toma un sartén y vierte el aceite, calienta a fuego lento y agrega las cebollas, las papas y las espinacas.
  • Ya cuando tengas listo el sofrito, agrega un poco en la licuadora y vierte el litro de caldo de verduras.
  • Coloca la mezcla de sofrito y caldo en una olla a fuego lento.
  • Luego, agregas a la olla el resto del sofrito y esperas a que hierva, para apagar el fuego.

Esta es una de las mas deliciosas y rápidas recetas veganas para la gastritis, que te ayudara a aliviar los síntomas. Recuerda tomarla cuando este tibia y no muy caliente.

Rico postre vegano ideal para la gastritis: Dulce de manzana con ciruelas pasas.

Ingredientes del dulce de manzana vegano.

  • 1 kilo de manzana.
  • 2 tazas de ciruelas pasas.
  • 400 gramos de azúcar morena.
  • 2 peras.
  • Jugo de limón.
  • Agua.

Preparación del dulce de manzana vegano.

  • Lo primero que debes hacer es lavar bien todas las manzanas y córtalas en cuadritos, quitándole la semilla.
  • Después de esto, colocas las manzanas en una olla junto con el azúcar, agua y el jugo de limón.
  •  Dejas ablandar las manzanas por un periodo de 24 horas.
  • Pasadas las 24 horas, llevas la olla con las manzanas y las cocinas a fuego lento junto con peras y las ciruelas.
  • Agregas agua si notas que es necesario para que se ablande el resto de las frutas.
  • Después que hierva la mezcla, baja el fuego y apágalo cuando la manzana y el resto de las frutas estén blandas.

Una de las recetas veganas para la gastritis que te servirá de tónico estomacal, es esta, así que no dejes de prepararla.

Arroz con verduras al vapor. Una deliciosa receta vegana efectiva para la gastritis.

coliflor para la gastritis

Ingredientes para el arroz con verduras al vapor.

  • 3 tazas de arroz integral (debes dejarlo en remojo previamente un día antes).
  • 1 limón.
  • 5 ½ tazas de agua.
  • Coliflor, espinacas, zanahorias, brócoli (la cantidad que gustes).
  • 2 cucharadas de aceite vegetal.
  • 1 cucharada de aceite de oliva extra virgen.
  • Sal marina.

Preparación del arroz vegano con verduras .

  • Lo primero que debes hacer es lavar muy bien los vegetales a utilizar y cortarlos en tamaños de bocado.
  • Después de esto, colocas en una olla el agua y le agregas el aceite vegetal y sal al gusto.
  • Cuando comience a hervir el agua, le agregas el arroz.
  • Mientras el arroz hierve, coloca las verduras en un vaporizador para comenzar a cocinarlas.
  • Trata de colocar el vaporizador sobre la olla de arroz, para que el vapor del arroz se impregne en las verduras.
  • Dejas pasar 30 minutos que se cocine el arroz y los vegetales y retiras del fuego.
  • Agrega sobre los vegetales aceite de oliva y sal marina.

Esta es una excelente receta para la gastritis, puesto que el almidón de los vegetales y el arroz ayudan a calmar los síntomas de ardor de la gastritis.

Tres deliciosas recetas veganas para la gastritis, que seguro te ayudarán a sentirte mucho mejor y más saludable.

Escríbenos en los comentarios y dinos que otras recetas veganas quieres aprender y sobre que otras dolencias quieres aprender a preparar las recetas.